mindfulness
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Feeling Overwhelmed By News? Here’s What You Should Do
Here’s how to balance between staying informed and getting overwhelmed. In my latest workshop, one of the attendees mentioned that he had a great control over his social media habits… Read more.
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How to Take Your Time Back: Checklist
Here’s a step by step on how to reset your relationship with technology. Step-by-step Analyze Reflect on how much of your screen time is actually adding to your life. *… Read more.
Digital Sobriety 