Digital sobriety is the state of awareness of the impact technology has on our life.
Is your phone taking over your life?
Take this 1-minute quiz and find out.
I’m Sara, an older Gen Z, who grew up with technology… and got consumed by it.
I was on my phone, computer, laptop and tablet constantly. My university performance suffered.
I had completely lost control: my time was no longer mine.
So, in 2021, I decided to do a hard reset on my digital habits.
I started researching addictive app design and reading books by designers and psychologists alike.
At the time, I was also pursuing an interactive design degree.
I learned about how apps were designed to maximize user time and attention for profit.
It was a lot to process… and it was both fascinating and terrifying.
So, I started this blog to better understand the digital world around me, and hopefully help others who were in the same situation.
Now this blog is a collection of articles and resources I’ve created to inform and guide people through finding their balance in the digital world.
Digital Sobriety 