Program overview
⏰ Length: 8 weeks
💰 Price: 3,200 SEK (€300)
✅ The program includes:
- Personalized plan for your needs
- Weekly consultations
- Progress monitoring
- Coaching through the whole process
Let’s chat
Let’s have a chat about your habits and see if this program is the right choice for your needs.
Is this you?
- Always on your phone… even when you don’t want to be (or shouldn’t be).
- Talking to lots of people online, but slowly losing touch with friends in real life.
- Tried to control your tech use, but you always end up slipping into old habits.
Most people nowadays have experienced something similar.
Digital mindfulness ≠ abandoning technology
Using your phone isn’t bad.
There are lots of great reasons to use smart technologies: you can connect with other people, they can make you more productive in your personal and work lives, and they can provide distractions to get you through the tough days.
But if you’ve noticed a pattern of doomscrolling, bouncing between apps, or wasting hours without meaning, only to then regret spending so much time on ‘nothing’… our individual program is for you.
This 8-week journey is for you if:
- You feel like screen time is getting in the way of the life you want to live: your goals, school, work, hobbies.
- You’re dealing with anxiety, low energy, or loneliness—and are ready for change.
- You’ve lost touch with real-life connections and want to rebuild your confidence in face-to-face interactions.
- You’re looking for structure and tools to make lasting changes.
- You’re open to being guided, not judged, by an experienced, caring coach, who went through the same thing and knows what it’s like.
Meet the coach
Sara Evans
As an older Gen Z, who’s grew up with digital overload and anxiety, as well as a people manager that witnessed her own team struggle with it, Sara brings a unique perspective to the world of digital mindfulness.
Reviews
“I loved it! But maybe ask me again when I’m experiencing withdrawal from YouTube in 3 hours!“
“I REALLY appreciated the prompts to reflect about my digital habits. Really fascinating (and kinda sad haha) to reflect on what triggers me to take up my phone.”
Ready to take action?
Frequently asked questions
What happens after I book a free consultation?
The free consultation serves as a screening call to assess whether the program is the right fit for your goals and needs.
You’ll get to chat with the coach in order to learn more about her approach and the program.
If we both agree to proceed with the workshop, we can discuss further details.
How does the Individual Coaching look?
The structure may vary depending on the specific issues and goals you’d like to tackle, but generally, most coaching programs include:
- A setup consultation where we establish the goals for the program, and the steps needed to get there
- Weekly check-ins to monitor progress and stay on track
- Wrap-up sessions
What is the reasoning behind the price?
The price includes the effort and time involved in creating the personalized program, and setting aside time every week for 1-1 coaching.
Digital Sobriety 