I’ve created these myself based on lots of research I’ve done on various related topics.
| How to make your phone less distracting (checklist) | This is a checklist dividided into 3 sections, ranging from the easy low-impact things you can do, to harder, but more effective measures. | Download |
| Mobile phone dependency test | Use these guiding questions for self-reflection. The aim is to see if you could improve some aspects of your digital life. | Download |
| Guide for leaving social media | A short 3-step guide for leaving social media altogether, or reducing it to the bare minimum. | Download |
| Online privacy checklist | Go through all of the points in this checklist and make sure you have some basics covered. | Download |
| Digital Sobriety intro document | A quick introduction on the dos and don’ts, basic tips and learning material you should check out. | Download |
Digital Sobriety 