Program overview
⏰ Length: 3 hours
💰 Price: 3,200 SEK *
✅ The program includes:
- Training session on factors that lead to phone burnout and addiction
- Hands-on workshop for your team, either in-person or online
Let’s chat
Let’s have a chat about your team’s needs and see if this program is the right fit.
* The price is subject to change depending on your requirements and travel distance for in-person coaching sessions.
Does this sound familiar?
- Your team members are often on your phone, disengaged with their work.
- People are showing signs of mental fatigue or burnout, even after less demanding days.
- Your team seems distracted, stuck in habits like multitasking, or compulsively checking notifications… always “busy” yet mission-critical tasks are behind.
Most people nowadays have experienced something similar.
Help your team stay focused
Your team doesn’t need to ditch their phones. There are valid reasons for having a phone around in the office, like if they have a small child or a sickly parent.
Smart devices can boost productivity, support connection, and offer healthy escape when used well. But without boundaries, they can quietly drain focus, energy, and morale, especially in the workplace.
But if their phone use is starting to affect their work, or if they’re struggling to stay engaged, they may need strategies for using them with more intention.
What’s included in this 3-hour team experience
- Hands-on, practical workshop where your team reflects on their habits and builds personalized, sustainable strategies
- Expert-led training session on the science behind phone burnout, app design and digital addiction
- Practical, actionable advice on how to stay productive despite overwhelming digital distractions at work
Note on location: The program can be done either in-person (within Sweden) or online to fit your team’s schedule and location.
Meet the coach
Sara Evans
As an older Gen Z, who’s grew up with digital overload and anxiety, as well as a people manager that witnessed her own team struggle with it, Sara brings a unique perspective to the world of digital mindfulness.
Reviews
This workshop was so valuable! Great job! — A.R.
Just very well presented incorporating all the points made in the practical presentation! Well done Sara! — M.S.
Insightful, relevant, competent, enthusiastic and charming! Well done! — S.V.
Ready to take action?
Frequently asked questions
What happens after I book a free consultation?
The free consultation serves as a screening call to assess whether the program is the right fit for your team’s goals and needs.
You’ll get to chat with the coach in order to learn more about her approach and the program.
If we both agree to proceed with the workshop, we can discuss further details such time, place and your specific requirements.
How does the 3-hour workshop look?
The structure may vary depending on the specific issues and goals you’d like to tackle, but generally, most workshops consist of:
- Knowledge-sharing part that gives context behind digital overuse
- A hands-on training where participants learn how to analyze their own behavior, and then how to use that information to build sustainable digital habits
What is the reasoning behind the price?
These workshops are highly intensive, and the price reflects the effort that has to go into offering guidance and training to a larger number of people within a short time-frame.
Digital Sobriety 